FOSTERING GROWTH THROUGH COLLABORATION AND KNOWLEDGE

Sarah is a compassionate and knowledgeable clinical counsellor who works with youth and adults to support the navigation of complex life changes and emotional challenges. Drawing on her experience within school-based counselling, individual therapy, and family support, Sarah addresses concerns such as identity development, emotional regulation, academic and career stress, and relationship dynamics. She is committed to empowering her clients, fostering self-awareness, resilience, and confidence as they move through different transitions in life.

Her approach integrates humour, relational awareness, and deep respect for her clients’ autonomy by creating a therapeutic space, that is both authentic and engaging. With adults, she offers guidance through career transitions, burnout, grief and loss, relationship difficulties, and self-esteem concerns. Sarah supports her clients to define and connect with their own values, clarifies goals, and develop sustainable, long-term coping tools.

Modalities & Therapeutic Frameworks: Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Strength-Based Therapy, Cognitive Behavioural Therapy (CBT), and systemic family-informed practices.

FOSTERING GROWTH THROUGH COLLABORATION AND KNOWLEDGE Sarah is a compassionate and knowledgeable ... Read More

SUPPORTING GROWTH THROUGH BROADENED PERSPECTIVE.

Change is difficult, but made easier with caring support. My goal is to help you understand the underlying cause of manifested symptoms (suffering), and create a therapeutic plan that will support you through your healing. My clients experience meaningful life changes through our work, which significantly increases their overall sense of well-being and satisfaction.

In addition to my formal education, I have undertaken specialized training in Trauma Informed Practice, Stopping the Violence Program, Narrative Therapy, Anger Management and Family Systems’ approaches. I am also currently focused on my EMDR therapeutic work. Through my repertoire of therapeutic approaches, I provide clients with bespoke treatment plans that specifically address their unique needs.

Modalities I use include: Narrative Therapy, Cognitive Behavioral Therapy, Emotionally Focused Couples and Individual Therapy, Attachment Centered Therapy, Somatic and Trauma Informed practices.

SUPPORTING GROWTH THROUGH BROADENED PERSPECTIVE. Change is difficult, but made easier with carin... Read More

THROUGH SUPPORT CHANGE CAN EMERGE.

My warm and pragmatic approach supports clients to move forward from self-limiting patterns of behaviour. I offer a non-judgmental environment where concerns are addressed with compassion and respect. I enjoy working with clients in assisting them to develop insight and deeper perspective about their concerns. Through my wealth of experience and expertise, I support clients by providing them with tools and strategies that are uniquely applicable to each individualized need(s).

I have a Masters in Counselling Psychology in combination with over 15 years’ experience working in a range of private and public clinical settings. In addition, I have facilitated parenting groups (STEP), and provides parent coaching. I have extensive experience working with individuals, relationships and children experiencing circumstantial challenges, as well as anxiety, depression and grief and loss concerns.

Modalities I use include: Cognitive Behavioural Therapy, Emotionally Focused Couples Therapy, Attachment Centered Therapy and Solution Focused Therapeutic approaches

THROUGH SUPPORT CHANGE CAN EMERGE. My warm and pragmatic approach supports clients to move forwa... Read More

SUPPORTING REFLECTION OF ONE’S EXPERIENCES AND CIRCUMSTANCES, RESOLUTION EVOLVES.

Growth emerges through experiences and circumstances that are contemplated. My focus is to offer you the space to reflect and understand your experiences fully. My clients experience a greater sense of self and satisfaction through our work. This increases a substantial sense of personal well-being and ability. ​ I have over 30 years of experience as a Clinical Counsellor and therapist, Director and educator of clinical practice and supervision, Group Facilitator, and trained Mediator. I provide individuals, couples and families with the necessary support to shift their challenges into positive outcomes. Along with a Masters Degree in Clinical Psychology, my therapeutic training includes (but is not limited to): Narrative Therapy, Expressive and Play Therapy, Cognitive-Behavioural Therapy (CBT), Existential Psychotherapy, and Family Systems work. I also provide comprehensive career and career transition supports.

Modalities and Therapeutic Frameworks expressed are: Narrative, Cognitive Behavioural, Systemic, Meaning-based, Expressive Art, Attachment-based, Trauma-Informed, Solution-Focused, and Wellness-Focused.

SUPPORTING REFLECTION OF ONE’S EXPERIENCES AND CIRCUMSTANCES, RESOLUTION EVOLVES. Growth emerges... Read More